flying hearts, release yourself! let the heart return to self, lets self return to nature, the pursuit of leisure life.
used to the hustle and bustle of the city, let a person not know what course to takepeace come unexpectedly, accustomed to high building high, dilapidated mud room, it makes me want to go past childhood; used to everything everything in thecity, no longer used rural even everything in the mountains.
when one day, we temporarily let go of their studies, there, only to find out thateverything is so behoove, all habits become no longer, what to say? when we walk along the stone steps up the stairs, along the winding mountain road ahead,but our hearts hitherto unknown easily, without the usual to worry about, not all distracting thoughts, just follow the footprint, towards our destination.
stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body's immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it's important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
in a word, we should take a right attitude towards the stress.
as is depicted in the drawing, one youngster screams that he can’t bear the heavy presure from his work and the fierce competition. it is quite true that many youngsters, especially white-collar workers, are loaded with an increasing amount of stress and tension. like the man depicted in the drawing, they fear that they will be overwhelmed by the great stress and tension.
as a matter of fact, stress isn’t a bad thing as it is often supposed to be.unless it gets out of hand, a certain amout of stress is vital for providing motivation to go forward and courage to meet difficulties and challenges. stress is a natural part of our everyday life in the competitive society. like it or not, there is always stress of one kind or another. and it seems that there is hardly any way to avoid it or get rid of it. moreover, as the pace of modern life continues to quicken, pressure seems to on the increase all the time.
