Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
健康比财富更重要和智慧。良好的健康使我们能够享受我们的生活,实现我们的希望在我们的职业生涯。相反,健康状况不佳会剥夺我们的兴趣我们周围的一切。如何保持健康关注每一个人,虽然我们有先进的医学。当我们讨论这个问题时,应该记住一些基本原则。
首先,这对我们来说是非常重要的采取更多的水果和蔬菜,因为它们提供维生素和他们帮助消化的过程。其次,我们必须保持均衡的饮食和保持经常的饮食习惯。适当的营养对身体健康很重要。避免食物有大量的糖和脂肪。多吃蛋白质高的食物。第三,我们呢?最好每天做早操,经常做运动使我们的身体强壮。此外,我们必须避免太多的工作压力。越来越累肯定可能削弱我们的防御系统,使我们很容易生病。最后,我们必须摆脱这些坏习惯,损害我们的健康,如饮酒和吸烟。
总之,如果我们坚持根据上面提到的方面,我们呢?我领导一个健康的生活,变得非常健康。
