游泳的好处英语作文带翻译

时间: 08-14 作者:帅骏 栏目:话题作文 我要投稿

During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

Swimming is indeed a great kind of sport.With the whole body moving against the watercurrentit is considered as an excellent form of physical and cardiovascular exercise.

Relieves stress because it is a relaxing exercise.

Increases the flexibility of the bodyenhances balance and coordination.

Serves as a form of therapy for some ailments and medical condition.

Builds and tones the muscles.

Helps maintain cardiovascular fitness.

Keeps the heart and lungs healthy.

在古希腊,游泳是受到高度尊重和重视的运动。一百多年的今天游泳才转变为竞技性运动。

游泳真的是一种很好的运动。人们认为它是一种对身体和心血管都非常有帮助的运动,因为人的全身都对抗着水流。

因为是放松运动,所以有减压功效;

增强身体灵活性,加强平衡力和协调力;

作为某些疾病和医疗的治疗形式;

锻炼肌肉;

保持心血管健康;

维持心脏和肺健康。

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