there is no question that there is obesity problem in countries all over the world. according to chinese center for disease control and prevention, 9.9 per cent ofthe adults in our country are obese and over one third of our population isoverweight. so how to control his/her weight is a big concern of everyone.
first of all, obesity is strongly linked to sugar intake. sugar adds calories to everything you eat. therefore, you need to either eat a lot less or exercise more to account for the added sugar calories.
secondly,fast food restaurants are scattered all around the country, and you know for sure that fast food is remarkably high in calories and fat. so reducing the times that you take fast food as dinner is a wise choice.
thirdly, computer and gaming are good contributors to obesity, but their effects are less pronounced. it is a good idea to limit computer, gaming, and television time to less than two hours every day.
in fact, holding a good habit of diet and doing more workout are proven to be effective in warding off the fat that comes close to you. so be wise, be fit.
nowadays more and more people are obsessed with obesity, and they have tried in many ways to lose weight but got few result due to an unclear understanding of the factors that are responsible for obesity. in my opinion, three factors may lead to this phenomenon. part of the explanation for it is the genetic inheritance. some people are born bigger and fatter because they have inherited some piece of gene which decides their obese figure from their parents. but their parents are not necessarily fat, because the gene in them may not be dominant. so it seems that people are obese due to the genes can’t change their situation unless they receive some operation to utter their genes.
nowadays the people are enjoying a more comfortable life and many people are suffering from obesity.thus,losing weight becomes very popular.
however,weight reducing is a tricky topic.some people lose weight quickly by crash dieting or other extreme measures.this will not help them lose weight since they usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits.what’s worse,sometimes these extreme measures will affect the individual’s health.
in my view,before one decides to lose weight,he first of all should make it clear whether he should or not lose weight.the best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.he or she can compare your weight with healthy norms to help you set realistic goals.if it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions which are widely accepted by weight reducing experts to get it started.
